Effects of Cluster Sets and Rest-Redistribution on Mechanical Responses to Back Squats in Trained Men
نویسندگان
چکیده
منابع مشابه
Effects of Cluster Sets and Rest-Redistribution on Mechanical Responses to Back Squats in Trained Men
Eight resistance-trained men completed three protocols separated by 48-96 hours. Each protocol included 36 repetitions with the same rest duration, but the frequency and length of rest periods differed. The cluster sets of four (CS4) protocol included 30 s of rest after the 4th, 8th, 16th, 20th, 28th, and 32nd repetition in addition to 120 s of rest after the 12th and 24th repetition. For the o...
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ژورنال
عنوان ژورنال: Journal of Human Kinetics
سال: 2017
ISSN: 1899-7562
DOI: 10.1515/hukin-2017-0069